Personalised Support Sessions
The Personalised Support Sessions are ideal when you’re feeling stuck, lacking direction or experiencing stress, anxiety or depression and looking for a non-clinical support option.
Support sessions are also useful if you have an existing Body Awareness Meditation practice with us. Some personalised guidance and support with your meditation journey can be a wonderful opportunity to unpack some of the things that have been coming up for you through your meditation. We can assist you to get more from your meditation practice and to learn how to better integrate it into your everyday life.
While Meagan has degrees and experience in psychology, the support sessions are not of a clinical nature. They are based on knowledge and experience gained through her doctoral work which highlights the benefits of healing approaches that focus on body awareness. The sessions are also influenced by the fields of Somatic Experiencing and Focusing. Some clients will already be seeing a Clinical Psychologist and utilise these sessions as an additional support.
Meagan offers gentle support, holding space for you create powerful shifts in your life, if this is the path that you choose.
Strengthening connection with the body and body image.
Anxiety, Depression, Stress.
Navigating life transitions such as relationship breakdown, various stages of parenthood, peri menopause/menopause.
Re-imagining your life.