Through meditation, we practice surrender and letting go. As we let go, we learn how to ‘be’ and move closer toward our true essence. Here we can more readily find a position of ease, through which to navigate our life journey. We draw upon breathing techniques, mantra, visualisation, body awareness (mindfulness) and sound to create the structure for your meditation experience.
We currently hold the following meditation classes ($20 per session):
Friday 9.30 am
The majority of our work is private bookings and also conducted as ‘outreach’ work, which is why our group classes are limited. Please contact us to check our current availability.
…Is essential for wellbeing but it doesn’t need to be an intense workout to be beneficial to your health and wellbeing. Yoga is our ‘movement’ wellness tool of choice, it’s suitable for beginners and we cater especially to the needs of people living with anxiety, stress and/or trauma. Our Trauma Sensitive Yoga Program is available in both small group and 1:1 settings.
Indigenous cultures have long honoured the healing power of sound and particularly song. We have come to recognise in the modern world, like meditation, sound can be used therapeutically to alleviate stress related conditions by relaxing the nervous system. We incorporate the use of sound (crystal singing bowls and chimes) into our mediations and facilitate Sound Showers, inviting various sound specialists to deliver workshops and experiences for our clients. Please click on the ‘sound’ link for our latest offerings.
Ritual and Culture can expand our perceptions and experiences of wellness across the life span. In modern western society, with the prevailing biomedical paradigm, comes the tendency to over pathologise and medicalise natural cyclical life experiences. When we intentionally bring ritual and enhanced cultural understanding into our lives, it’s often easier to let go of fears and anxieties that prevent us from experiencing our life journey to its fullest. At The Bridge Space, Ritual and Culture are viewed as tools for wellness: shared through workshops and personalised support sessions.